Hyrox Training Class in Salisbury, MA

Hyrox Training

Hyrox-style training in Salisbury, MA for racers and anyone who trains like one. Build the running engine and functional strength that fitness racing demands, following the HWPO Hyrox programming track.

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Schedule

Tue, Thu, Sat

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Duration

1 Hour

Program Description

Fitness racing combines running with functional workout stations: sled pushes and pulls, wall balls, lunges, rowing, and more. Our Hyrox training sessions follow HWPO programming to prepare you for exactly those demands, pairing run intervals with station work so your engine and your strength develop together. Training for your first race, chasing a PR, or just want the fitness of someone who could race tomorrow? This program builds it.

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Run + Station Intervals

Sessions alternate running efforts with functional stations, mirroring the exact rhythm your body faces on race day.

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Engine Building

Structured aerobic and threshold work builds the endurance base that separates finishers from racers.

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Functional Strength

Sleds, carries, lunges, and wall balls develop strength that transfers directly to the course and to everyday life.

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Scaled For First-Timers

Never raced? No problem. Coaches scale distances and loads so you build toward race standards at your own pace.

Class Schedule

Train For The Race. Keep The Fitness.

Contact Us

Have questions or ready to try your first class? Reach out and we will walk you through everything you need to know.

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